For when you're feeling a little more energised in your pregnancy. This practice gives safe alteratives to a regular 'Vinyasa' style class so that you can modify for your body today. We start off slowly, connecting with yourself and your baby and then engaging our breath and saying hello to the pelvic floor. We then move calmly and mindfully to both strengthen the core and legs but also to open up into tightness.
50 MINS | MAMMA | Movement | Pregnancy | 2nd Trimester
Read MoreA lovely flow for when you're maybe feeling a little more energised in this stage of your pregnancy. The practice gives safe pregnancy alternatives to a traditional vinyasa class sequence. Start off by connecting with yourself and your little one before moving to a simple 'even breath' pranayama exercise to calm the nervous system. We'll then flow through a full Vinyasa class (warm up, standing, balances, seated and closing) that moves the body safely for pregnancy
40 MINS | MOVEMENT | MAMMA | Pregnancy - 2nd Trimester
Read MoreA safe practice to gently rebuild core strength so that you can better support yourself and your baby/babies. A focus on breath-led safe, repetitive movements to bring rectus abdominus back together, gain strength of the stomach musles, glutes and hamstrings. Designed to be practiced multiple times.
20 MINS | MOVEMENT | MAMMA | Post Natal
Read MoreThere's a LOT going on in your body, and as we come to the last few months of our pregnancy it can feel harder and harder to get comfortable. Here's a short practice for when nothing else seems to work. Find peace and comfort by gently moving into all those edges of the body that might feel tight or causing your discomfort. You don't need any props for this practice - you can even practice it in bed in the middle of the night if you like! None pregnant bodies also welcome!
20 MINS | MOVEMENT | MAMMA | Pregnancy | Especially for 3rd Trimester, but suitable for 2nd also
Read MoreTaking the time to pause connect with yourself and your baby. A calm and soothing practice where we let go of tension mentally and physically. We'll move in a way that is safe for the body in these later stages of your pregnancy that also help baby to move into optimal feotal position. Using lots of props to find support and comfort.
25 MINS | MOVEMENT | MAMMA | Pregnancy | 3rd Trimester
Read MoreA lovely practice for when you’re having one of those days where you’re feeling a little more energetic in your 3rd trimester. This practice both finds space in the body (enjoy spine, quad + hip flexor, side body and groin openings), but also strength in the core and the legs by gently ‘hugging baby in’ to engage rectus abdominus, and using the quads and thighs to support you. Expect lots of supported and modified versions of classic asanas for your lovely pregnant body to still enjoy. End with some juicy forward folds and a well deserved rest.
20 MINS | MOVEMENT | MAMMA | Pregnancy | 3rd Trimester
Read MoreTraditionally a hypnobirthing breath technique for between your surges during birth, this can also be used at any time during the pregnancy (or in life in general!) to cool and calm the nervous system. We breath in through the nose for a count of 4, and out through the nose for a count of 8.
7 MINS | BREATH | MAMMA | Pregnancy | 2nd + 3rd Trimester
Read MoreTraditionally a hypnobirthing breath technique for between your surges during birth, this can also be used at any time during the pregnancy (or in life in general!) to cool and calm the nervous system. We breath in through the nose for a count of 4, and out through the nose for a count of 8.
7 MINS | BREATH | MAMMA | Pregnancy | 2nd + 3rd Trimester
Read MoreThe birthing ball can be an amazing tool during pregnancy and birth to give you a little bit more support, stability and comfort. In this short 15 min sequence we do some gentle rocking, swaying and circular movements into the hips and pelvis as well as the shoulders. These can be perfect for the lead up to birth and even during your latent phase of labour (if that feels right for your body!)
15 MINS | MOVEMENT | MAMMA | Pregnancy | 3rd Trimester
Read MoreA delicious, stretchy practice to aleviate tightness you might experiencing from feeding & holding your baby/babies. Focusing on releasing the wrists, chest, shoulders and lower back using your breath as a tool to flush out the tension in the body.
15 MINS | MOVEMENT | MAMMA | Post Natal
Read MoreThe perfect short flow for even the most depleted new Mum - you don’t even have to get out of bed! This 15 minute seated stretch focuses on the neck, chest, shoulders and a little spinal mobility (all those bits that are feeling tight!) whist honouring the toll on your body and energy levels. You can do this first thing in the morning, last thing at night, or at 3am when you can’t get back to sleep because everything feels so achy!
15 MINS | MOVEMENT | MAMMA | Post Natal
Read MoreA practice for when you still want to move your body, but in a way that is considerate and sensitive to where you are in this late stage of your pregnancy. Expect to calm the nervous system and reconnect with yourself and your baby. Pranayama led movements, pelvic floor work and positive affirmations start us off. We then move into some juicy stretches to eleviate areas of tension you may be experiencing in pregnancy, and finishing with an extra long, well deserved shavasana.
60 MINS | MOVEMENT | MAMMA | Pregnancy - 3rd Trimester
Read MoreWe start on our backs taking an important moment to honour the importance of rest (and enjoy lying on your back again!) and to connect with our breath. Then take gentle movements to create mobility in all those tight spots (hips, hamstrings, chest, back and side body) that motherhood can bring whilst being mindful of where your body is at in its recovery. Finishing with a lovely little self massage and sitting in stillness to reflect.
33 MINS | MOVEMENT | MAMMA | POST NATAL
Read MoreWe start on our backs connecing with our breath. Physically we're taking gentle movements to create mobility in all those tight spots (hips, hamstrings, chest, back and lats) that motherhood can bring, and working on a little core engagament. Finishing with a little self massage. Philosophically we touch on the 5th yama of patanjalis 8 limbed path - ‘Aparigraha’. Don’t be put off by the terminology, it loosely translates as ‘non attachment’ or ‘non grasping’ and the invitation during this 30 minute practice is to recognise any preconceptions, expectations or attachments you might have and instead just be here in the present moment - knowing that that is often enough.
32 MINS | MOVEMENT | MAMMA | POST NATAL
Read MoreA full 50 minute practice that is great during your 2nd or 3rd trimester of pregnancy, but specifically taking into consideration the pain and discomfort you might be experiencing from Pelvic Girdle Pain. Focusing on postures that strengthen the pelvic floor, core and glutes to support the body and pelvis better, but also stretching into areas of tension. A slow and calm start, we’ll take a moment to connect with your body and your baby/babies and then come into our pranayama (breath) practice ‘Golden thread breath’ to calm down the nervous system. We’ll then move the body in a way that will be safe for, and not exacerbate the PGP you are experiencing. Finishing up with a well deserved extra long, supported Shavasana.
50 MINS | MOVEMENT | MAMMA | Pregnancy | 2nd & 3rd Trimester
Read MoreA bite size practice for you to enjoy with your baby where we'll help to create space in your body whilst keeping little one entertained! We'll move in a steady and safe way to open up into the side body, hip flexors, groin, backs of legs, chest and shoulders. And for baby, expect lots of kisses, nursery rhymes and some visual sensory to keep them occupied and calm (suitable until they're on the move!)
8 MINS | MOVEMENT | MAMMA | Post Natal
Read MoreGiving both strength and softness their equally weighted importance. Taking care to look after a recovering body we start in shavasana and connect with a calm, slow and steady breath. We then move into gently start re find a little bit of strength again so that you can support your body and your baby. Then opening up into the hamstrings, glutes, a very gentle spinal rotation, a release of the lower back and then finishing as we begun in shavasana.
22 MINS | MOVEMENT | MAMMA | Post Natal
Read MoreA grounding practice that stays low to the earth and gently moves the body encouraging you to be kind to yourself. Physically we open up into the back, wrists, chest, neck, shoulder, side body and thoraic rotation, glutes and groin.
35 MINS | MOVEMENT | MAMMA | Post Natal
Read MoreBees breath or Bhramari pranayama is a calming and soothing breath practice for the nervous system. A simple technique accesible to all levels this practice is great if you have high blood pressure, are feeling anxious, stressed or agitated.
7 MINS | BREATH | All levels
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