Letting go of expectations - Post Natal
We start on our backs connecing with our breath. Physically we're taking gentle movements to create mobility in all those tight spots (hips, hamstrings, chest, back and lats) that motherhood can bring, and working on a little core engagament. Finishing with a little self massage. Philosophically we touch on the 5th yama of patanjalis 8 limbed path - ‘Aparigraha’. Don’t be put off by the terminology, it loosely translates as ‘non attachment’ or ‘non grasping’ and the invitation during this 30 minute practice is to recognise any preconceptions, expectations or attachments you might have and instead just be here in the present moment - knowing that that is often enough.
32 MINS | MOVEMENT | MAMMA | POST NATAL
Props:
1 block, 1 muslin or strap
Playlist:
Letting go of expectation - post natal