Mum and Baby Yoga - Post Natal
A bite size practice for you to enjoy with your baby where we'll help to create space in your body whilst keeping little one entertained! We'll move in a steady and safe way to open up into the side body, hip flexors, groin, backs of legs, chest and shoulders. And for baby, expect lots of kisses, nursery rhymes and some visual sensory to keep them occupied and calm (suitable until they're on the move!)
8 MINS | MOVEMENT | MAMMA | Post Natal
Props:
A colourful scarf or muslin, maybe their favourite toy
Playlist:
Mum and Baby Yoga