2nd Trimester Energising Flow - Pregnancy

A lovely flow for when you're maybe feeling a little more energised in this stage of your pregnancy. The practice gives safe pregnancy alternatives to a traditional vinyasa class sequence. Start off by connecting with yourself and your little one before moving to a simple 'even breath' pranayama exercise to calm the nervous system. We'll then flow through a full Vinyasa class (warm up, standing, balances, seated and closing) that moves the body safely for pregnancy

40 MINS | MOVEMENT | MAMMA | Pregnancy - 2nd Trimester

MOVEMENT, MAMMA, 30-45, PregnancyJessica Ellerby StewartFebruary 15, 2023

Peace Peace Peace - Pregnancy

There's a LOT going on in your body, and as we come to the last few months of our pregnancy it can feel harder and harder to get comfortable. Here's a short practice for when nothing else seems to work. Find peace and comfort by gently moving into all those edges of the body that might feel tight or causing your discomfort. You don't need any props for this practice - you can even practice it in bed in the middle of the night if you like! None pregnant bodies also welcome!

20 MINS | MOVEMENT | MAMMA | Pregnancy | Especially for 3rd Trimester, but suitable for 2nd also

MOVEMENT, UNDER 30, Pregnancy, MAMMAJessica Ellerby StewartJanuary 17, 2023

Preparing for Birth - Pregnancy

Taking the time to pause connect with yourself and your baby. A calm and soothing practice where we let go of tension mentally and physically. We'll move in a way that is safe for the body in these later stages of your pregnancy that also help baby to move into optimal feotal position. Using lots of props to find support and comfort.

25 MINS | MOVEMENT | MAMMA | Pregnancy | 3rd Trimester

MOVEMENT, UNDER 30, Pregnancy, MAMMAJessica Ellerby StewartJanuary 17, 2023

Calm Breath - Pregnancy

Traditionally a hypnobirthing breath technique for between your surges during birth, this can also be used at any time during the pregnancy (or in life in general!) to cool and calm the nervous system. We breath in through the nose for a count of 4, and out through the nose for a count of 8.

7 MINS | BREATH | MAMMA | Pregnancy | 2nd + 3rd Trimester

BREATH, Pregnancy, UNDER 30, MAMMAJessica Ellerby StewartJanuary 17, 2023

Golden Thread Breath - Pregnancy

Traditionally a hypnobirthing breath technique for between your surges during birth, this can also be used at any time during the pregnancy (or in life in general!) to cool and calm the nervous system. We breath in through the nose for a count of 4, and out through the nose for a count of 8.

7 MINS | BREATH | MAMMA | Pregnancy | 2nd + 3rd Trimester

BREATH, Pregnancy, MAMMAJessica Ellerby StewartJanuary 17, 2023

Optimal Foetal Position - Birthing Ball Sequence - Pregnancy

The birthing ball can be an amazing tool during pregnancy and birth to give you a little bit more support, stability and comfort. In this short 15 min sequence we do some gentle rocking, swaying and circular movements into the hips and pelvis as well as the shoulders. These can be perfect for the lead up to birth and even during your latent phase of labour (if that feels right for your body!)

15 MINS | MOVEMENT | MAMMA | Pregnancy | 3rd Trimester

Pregnancy, MOVEMENT, MAMMA, UNDER 30Jessica Ellerby StewartJanuary 17, 2023

3rd Trimester Flow - Pregnancy

A practice for when you still want to move your body, but in a way that is considerate and sensitive to where you are in this late stage of your pregnancy. Expect to calm the nervous system and reconnect with yourself and your baby. Pranayama led movements, pelvic floor work and positive affirmations start us off. We then move into some juicy stretches to eleviate areas of tension you may be experiencing in pregnancy, and finishing with an extra long, well deserved shavasana.

60 MINS | MOVEMENT | MAMMA | Pregnancy - 3rd Trimester

Pregnancy, MOVEMENT, MAMMA, 45+Jessica Ellerby StewartJanuary 17, 2023

Pregnancy Yoga for Pelvic Pain - Pregnancy

A full 50 minute practice that is great during your 2nd or 3rd trimester of pregnancy, but specifically taking into consideration the pain and discomfort you might be experiencing from Pelvic Girdle Pain. Focusing on postures that strengthen the pelvic floor, core and glutes to support the body and pelvis better, but also stretching into areas of tension. A slow and calm start, we’ll take a moment to connect with your body and your baby/babies and then come into our pranayama (breath) practice ‘Golden thread breath’ to calm down the nervous system. We’ll then move the body in a way that will be safe for, and not exacerbate the PGP you are experiencing. Finishing up with a well deserved extra long, supported Shavasana.

50 MINS | MOVEMENT | MAMMA | Pregnancy | 2nd & 3rd Trimester

MOVEMENT, Pregnancy, MAMMA, 45+Jessica Ellerby StewartJanuary 17, 2023