Optimal Foetal Position - Birthing Ball Sequence - Pregnancy
The birthing ball can be an amazing tool during pregnancy and birth to give you a little bit more support, stability and comfort. In this short 15 min sequence we do some gentle rocking, swaying and circular movements into the hips and pelvis as well as the shoulders. These can be perfect for the lead up to birth and even during your latent phase of labour (if that feels right for your body!)
15 MINS | MOVEMENT | MAMMA | Pregnancy | 3rd Trimester
Props:
A Birthing Ball *
*If you don’t have a ball yet, I loved the BABYGO one www.babygo.uk/products/birthing-ball (NHS suppliers). You get an exclusive 10% off discount with your membership with the code: JYOGA10.
Playlist
OFP - Birthing Ball