Preparing for Birth - Pregnancy
Taking the time to pause connect with yourself and your baby. A calm and soothing practice where we let go of tension mentally and physically. We'll move in a way that is safe for the body in these later stages of your pregnancy that also help baby to move into optimal feotal position. Using lots of props to find support and comfort.
25 MINS | MOVEMENT | MAMMA | Pregnancy | 3rd Trimester
Props:
Bolster (or a few cushions/pillow), couple of cushions, 2 blocks (or hard back books), Blanket.
Playlist:
Preparing for Birth - Pregnancy - 25 mins