Gentle Bed Stretch - Post Natal
The perfect short flow for even the most depleted new Mum - you don’t even have to get out of bed! This 15 minute seated stretch focuses on the neck, chest, shoulders and a little spinal mobility (all those bits that feel tight) whist honouring the toll on your body and energy levels. You can do this first thing in the morning, last thing at night, or at 3am when you can’t get back to sleep because everything feels so achy!
15 MINS | MOVEMENT | MAMMA | Post Natal
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Gentle bed stretch - post natal - 15 mins