Peace Peace Peace - Pregnancy
There's a LOT going on in your body, and as we come to the last few months of our pregnancy it can feel harder and harder to get comfortable. Here's a short practice for when nothing else seems to work. Find peace and comfort by gently moving into all those edges of the body that might feel tight or causing your discomfort. You don't need any props for this practice - you can even practice it in bed in the middle of the night if you like! None pregnant bodies also welcome!
20 MINS | MOVEMENT | MAMMA | Pregnancy | Especially for 3rd Trimester, but suitable for 2nd also
Props:
None necessary but something comfy to sit on (cushion/blanket...if you're not already in bed!)
Playlist:
Peace Peace Peace - 20 mins