Calm Breath - Pregnancy
Traditionally a hypnobirthing breath technique for between your surges during birth, this can also be used at any time during the pregnancy (or in life in general!) to cool and calm the nervous system. We breath in through the nose for a count of 4, and out through the nose for a count of 8.
7 MINS | BREATH | MAMMA | Pregnancy | 2nd + 3rd Trimester
Props:
None
Playlist
Calm Breath - 7 mins