Feeding relief - Post natal
A delicious, stretchy practice to aleviate tightness you might experiencing from feeding & holding your baby/babies. Focusing on releasing the wrists, chest, shoulders and lower back using your breath as a tool to flush out the tension in the body.
15 MINS | MOVEMENT | MAMMA | Post Natal
Props:
Maybe a blanket
Playlist:
Feeding relief - post natal - 15 mins