Rebuilding strength - Post natal
A safe practice to gently rebuild core strength so that you can better support yourself and your baby/babies. A focus on breath-led safe, repetitive movements to bring rectus abdominus back together, gain strength of the stomach musles, glutes and hamstrings. Designed to be practiced multiple times.
20 MINS | MOVEMENT | MAMMA | Post Natal
Props:
1 block
Playlist:
Rebuilding Strength - 20 mins