Pregnancy Yoga for Pelvic Pain - Pregnancy
A full 50 minute practice that is great during your 2nd or 3rd trimester of pregnancy, but specifically taking into consideration the pain and discomfort you might be experiencing from Pelvic Girdle Pain. Focusing on postures that strengthen the pelvic floor, core and glutes to support the body and pelvis better, but also stretching into areas of tension. A slow and calm start, we’ll take a moment to connect with your body and your baby/babies and then come into our pranayama (breath) practice ‘Golden thread breath’ to calm down the nervous system. We’ll then move the body in a way that will be safe for, and not exacerbate the PGP you are experiencing. Finishing up with a well deserved extra long, supported Shavasana.
50 MINS | MOVEMENT | MAMMA | Pregnancy | 2nd & 3rd Trimester
Props:
2 -3 blankets, 1 Bolster/feeding pillow/couple of cusions, 1 cushion, 2 blocks/hard back books and anything to make you feel cosy and comfortable.
Playlist:
Pregnancy Yoga PGP