Strong & Supple - Pregnancy
A lovely practice for when you’re having one of those days where you’re feeling a little more energetic in your 3rd trimester. This practice both finds space in the body (enjoy spine, quad + hip flexor, side body and groin openings), but also strength in the core and the legs by gently ‘hugging baby in’ to engage rectus abdominus, and using the quads and thighs to support you. Expect lots of supported and modified versions of classic asanas for your lovely pregnant body to still enjoy. End with some juicy forward folds and a well deserved rest.
20 MINS | MOVEMENT | MAMMA | Pregnancy | 3rd Trimester
Props:
A blanket & two blocks
Playlist:
strong & supple - pregnancy