Stay Low & Slow - Post Natal
A grounding practice that stays low to the earth and gently moves the body encouraging you to be kind to yourself. Physically we open up into the back, wrists, chest, neck, shoulder, side body and thoraic rotation, glutes and groin.
35 MINS | MOVEMENT | MAMMA | Post Natal
Props:
A couple of blocks and anything that helps make you feel cosy and comfortable (socks, jumper, blanket et al)
Playlist:
Stay low & slow - post natal