A safe practice to gently rebuild core strength so that you can better support yourself and your baby/babies. A focus on breath-led safe, repetitive movements to bring rectus abdominus back together, gain strength of the stomach musles, glutes and hamstrings. Designed to be practiced multiple times.
20 MINS | MOVEMENT | MAMMA | Post Natal
Read MoreA delicious, stretchy practice to aleviate tightness you might experiencing from feeding & holding your baby/babies. Focusing on releasing the wrists, chest, shoulders and lower back using your breath as a tool to flush out the tension in the body.
15 MINS | MOVEMENT | MAMMA | Post Natal
Read MoreThe perfect short flow for even the most depleted new Mum - you don’t even have to get out of bed! This 15 minute seated stretch focuses on the neck, chest, shoulders and a little spinal mobility (all those bits that are feeling tight!) whist honouring the toll on your body and energy levels. You can do this first thing in the morning, last thing at night, or at 3am when you can’t get back to sleep because everything feels so achy!
15 MINS | MOVEMENT | MAMMA | Post Natal
Read MoreWe start on our backs taking an important moment to honour the importance of rest (and enjoy lying on your back again!) and to connect with our breath. Then take gentle movements to create mobility in all those tight spots (hips, hamstrings, chest, back and side body) that motherhood can bring whilst being mindful of where your body is at in its recovery. Finishing with a lovely little self massage and sitting in stillness to reflect.
33 MINS | MOVEMENT | MAMMA | POST NATAL
Read MoreWe start on our backs connecing with our breath. Physically we're taking gentle movements to create mobility in all those tight spots (hips, hamstrings, chest, back and lats) that motherhood can bring, and working on a little core engagament. Finishing with a little self massage. Philosophically we touch on the 5th yama of patanjalis 8 limbed path - ‘Aparigraha’. Don’t be put off by the terminology, it loosely translates as ‘non attachment’ or ‘non grasping’ and the invitation during this 30 minute practice is to recognise any preconceptions, expectations or attachments you might have and instead just be here in the present moment - knowing that that is often enough.
32 MINS | MOVEMENT | MAMMA | POST NATAL
Read MoreA bite size practice for you to enjoy with your baby where we'll help to create space in your body whilst keeping little one entertained! We'll move in a steady and safe way to open up into the side body, hip flexors, groin, backs of legs, chest and shoulders. And for baby, expect lots of kisses, nursery rhymes and some visual sensory to keep them occupied and calm (suitable until they're on the move!)
8 MINS | MOVEMENT | MAMMA | Post Natal
Read MoreGiving both strength and softness their equally weighted importance. Taking care to look after a recovering body we start in shavasana and connect with a calm, slow and steady breath. We then move into gently start re find a little bit of strength again so that you can support your body and your baby. Then opening up into the hamstrings, glutes, a very gentle spinal rotation, a release of the lower back and then finishing as we begun in shavasana.
22 MINS | MOVEMENT | MAMMA | Post Natal
Read MoreA grounding practice that stays low to the earth and gently moves the body encouraging you to be kind to yourself. Physically we open up into the back, wrists, chest, neck, shoulder, side body and thoraic rotation, glutes and groin.
35 MINS | MOVEMENT | MAMMA | Post Natal
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