Golden Thread Breath - Pregnancy
A really lovely calming breath for those moments where you might feel panic or stress. Especially good during labour but again can be used at any time to calm the nervous system and therefore the whole body. Inhaling for 4 through the nose and out for 4 with gently parted lips imagining a golden thread carrying away your tensions and troubles. This one is a personal favourite!
7 MINS | BREATH | MAMMA | Pregnancy | 2nd + 3rd Trimester
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Playlist
Golden Thread Breath - 7 mins