3rd Trimester Flow - Pregnancy
A practice for when you still want to move your body, but in a way that is considerate and sensitive to where you are in this late stage of your pregnancy. Expect to calm the nervous system and reconnect with yourself and your baby. Pranayama led movements, pelvic floor work and positive affirmations start us off. We then move into some juicy stretches to eleviate areas of tension you may be experiencing in pregnancy, and finishing with an extra long, well deserved shavasana.
60 MINS | MOVEMENT | MAMMA | Pregnancy - 3rd Trimester
Props:
cushions, blanket, bolster, couple of blocks (or hard back books)
Playlist:
3rd Tri