2nd Trimester Energising Flow - Pregnancy
A lovely flow for when you're maybe feeling a little more energised in this stage of your pregnancy. The practice gives safe pregnancy alternatives to a traditional vinyasa class sequence. Start off by connecting with yourself and your little one before moving to a simple 'even breath' pranayama exercise to calm the nervous system. We'll then flow through a full Vinyasa class (warm up, standing, balances, seated and closing) that moves the body safely for pregnancy
40 MINS | MOVEMENT | MAMMA | Pregnancy - 2nd Trimester
Props:
1 block, 1 cushion
Playlist:
Second Trimester flow - 40 mins