A lovely, calming breath for any time of the day but especially if you're feeling a bit stressed or anxious. Starting by becoming conscious of how we're naturally breathing today, and then very simply slowing the breath right down & breathing deeply into the lower belly. This easy technique switches the body to the parasympathetic branch of it's nervous system which calms the body and helps to bring a feeling of peacefulness.
10 MINS | BREATH | All Levels (not suitable for pregnancy)
Read MoreTraditionally a hypnobirthing breath technique for between your surges during birth, this can also be used at any time during the pregnancy (or in life in general!) to cool and calm the nervous system. We breath in through the nose for a count of 4, and out through the nose for a count of 8.
7 MINS | BREATH | MAMMA | Pregnancy | 2nd + 3rd Trimester
Read MoreTraditionally a hypnobirthing breath technique for between your surges during birth, this can also be used at any time during the pregnancy (or in life in general!) to cool and calm the nervous system. We breath in through the nose for a count of 4, and out through the nose for a count of 8.
7 MINS | BREATH | MAMMA | Pregnancy | 2nd + 3rd Trimester
Read MoreWhether you're newer to the practice or want a refresher, this workshop focuses on finding this 'oceanic' or 'victorious breath' - a common pranayama (breathing practice) in most yoga flows. We spend the first half simply listening to our natural breath, and then building sama vritti (even breath) The second part focuses on finding ujjai breath step by step, finally linking it with movement. A wonderful tool to anchor you in the practice, to warm the body and even help you go deeper!
15 MINS | BREATH | All Levels - especially great if you’re newer to the practice! (not suitable for Pregnancy or postnatal)
Read MoreBees breath or Bhramari pranayama is a calming and soothing breath practice for the nervous system. A simple technique accesible to all levels this practice is great if you have high blood pressure, are feeling anxious, stressed or agitated.
7 MINS | BREATH | All levels
Read MoreA calming, soothing practice to cultivate both awareness and full expansion of your breath. Sending breath into the lower belly, side ribs & chest we start to visualise our breath, our prana moving into every cell of the body.
17 MINS | BREATH | All levels (not suitable for Pregnancy or Postnatal)
Read MoreAn energising breathing sequence for when you need both soothing and uplifting.
20 MINS | BREATH | All levels (not suitable for Pregnancy or Postnatal)
Read MoreThis breathing technique creates energy within the body and strengthens enthusiasm and willpower.
6 MINS | BREATH | All levels (not suitable for Pregnancy or Postnatal)
Read MoreThis 7 minute guided breathing technique helps to promote patience and focus.
7 MINS | BREATH | All levels (not suitable for Pregnancy or postnatal)
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