Strength & Softness - Post Natal
Giving both strength and softness their equally weighted importance.Taking care to look after a recovering body we start in shavasana and connect with a calm, slow and steady breath. We then move into gently start re find a little bit of strength again so that you can support your body and your baby. Then opening up into the hamstrings, glutes, a very gentle spinal rotation, a release of the lower back and then finishing as we begun in shavasana.
22 MINS | MOVEMENT | MAMMA | Post Natal
Props:
Strap/belt (or baby muslin!)
Playlist:
Strength and Softness - post natal - 22 mins