Nourish - Post Natal
We start on our backs taking an important moment to honour the importance of rest (and enjoy lying on your back again!) and to connect with our breath. Then take gentle movements to create mobility in all those tight spots (hips, hamstrings, chest, back and side body) that motherhood can bring whilst being mindful of where your body is at in its recovery. Finishing with a lovely little self massage and sitting in stillness to reflect.
33 MINS | MOVEMENT | MAMMA | POST NATAL
Props:
Muslin/strap,Bolster/feeding pillow/couple of cusions, Blanket
Playlist:
Nourish - Post Natal - 33 mins