Second Trimester - Flow and Strengthen - Pregnancy
For when you're feeling a little more energised in your pregnancy. This practice gives safe alteratives to a regular 'Vinyasa' style class so that you can modify for your body today. We start off slowly, connecting with yourself and your baby and then engaging our breath and saying hello to the pelvic floor. We then move calmly and mindfully to both strengthen the core and legs but also to open up into tightness.
50 MINS | MAMMA | Movement | Pregnancy | 2nd Trimester
Props:
1 bolster (or 3-4 cushions/pillows), 1 cushion, 2 blocks (or hard back books) and maybe a blanket
Playlist:
Pre Natal Flow - 2nd Trimester