For when you're feeling a little more energised in your pregnancy. This practice gives safe alteratives to a regular 'Vinyasa' style class so that you can modify for your body today. We start off slowly, connecting with yourself and your baby and then engaging our breath and saying hello to the pelvic floor. We then move calmly and mindfully to both strengthen the core and legs but also to open up into tightness.
50 MINS | MAMMA | Movement | Pregnancy | 2nd Trimester
Read MoreCentred around 3rd Niyama ’Tapas’, this practice encourages you to cultivate discipline (not confusing discipline with a feeling of self-punishment!).
“When we find disciplined us of our energy, we can generate a ‘burning enthusiasm’ and live a life that is exciting, pleasurable and has opportunities for expansive growth.” Donna Farhi ‘Yoga Mind Body, Spirit: A Return to Wholeness’.
Physically we’ll build heat in the body using our breath, but also by firing up the core. Focusing on the gall bladder meridian channel (our energetic fire centre) you can expect lots of twists, opening up into the glutes and side body plus the opportunity to play and have FUN in your practice!
55 MINS | MOVEMENT | Flow | Intermediate (not suitable for Pregnancy & Postnatal)
Read MoreA practice for when you still want to move your body, but in a way that is considerate and sensitive to where you are in this late stage of your pregnancy. Expect to calm the nervous system and reconnect with yourself and your baby. Pranayama led movements, pelvic floor work and positive affirmations start us off. We then move into some juicy stretches to eleviate areas of tension you may be experiencing in pregnancy, and finishing with an extra long, well deserved shavasana.
60 MINS | MOVEMENT | MAMMA | Pregnancy - 3rd Trimester
Read MoreA full 50 minute practice that is great during your 2nd or 3rd trimester of pregnancy, but specifically taking into consideration the pain and discomfort you might be experiencing from Pelvic Girdle Pain. Focusing on postures that strengthen the pelvic floor, core and glutes to support the body and pelvis better, but also stretching into areas of tension. A slow and calm start, we’ll take a moment to connect with your body and your baby/babies and then come into our pranayama (breath) practice ‘Golden thread breath’ to calm down the nervous system. We’ll then move the body in a way that will be safe for, and not exacerbate the PGP you are experiencing. Finishing up with a well deserved extra long, supported Shavasana.
50 MINS | MOVEMENT | MAMMA | Pregnancy | 2nd & 3rd Trimester
Read MoreStarting this Dynamic Flow slowly, taking time to cultivate a sense of awareness (Svadyaya) and meeting yourself with compassion wherever you might be today. Using this information to take the variations offered in the practice to move the body towards a place of balance and peace. As ever using a calm and steady ujjai breath as a tool to both regulate the nervous system but also open up into and soften tension in the body.
60 MINS | MOVEMENT | FLOW | Intermediate + (not suitable for Pregnancy or postnatal)
Read MoreWhen we feel scared we might find ourselves feeling small, cautious & unable to move outside our comfort zones. This practice invites you to explore your braveness from a place where you feel safe and supported. We’ll be starting slow and steady so you can surrender yourself into a safe space & allow the nervous system calm down. Slowly we’ll build to poses that invite us to take up more space, to get expansive, unapologetic, and maybe even a little courageous. Courage to get it wrong, courage to not look ‘perfect’, courage to maybe even wobble and fall! Ending with seated forward folds, a short but calming pranayama and a longer shavasana as a little treat and well earned rest for yourself.
60 MINS | MOVEMENT | FLOW | Intermediate/ All levels if you feel like a challenge (not suitable for Pregnancy or postnatal)
Read MoreNot strictly for women or female identifying people here (everyone welcome!) but simply honouring the softer, subtler energies within us all. Flowing in a slower more conscious way that focuses on the lower energetic systems of the body. A lovely practice when you want to move and flow but in a way that isn’t depleting. Expect lots of forward folds and side stretches for when the lower back and hips are feeling achy.
60 MINS | MOVEMENT | All levels (not suitable for Pregnancy or Postnatal)
Read MoreA strong, vibrant flow that starts off slowly - igniting that inner spark and gradually build heat within the body. This practice works on the line of the Gall Bladder - side body extensions, twists, glutes and a dash of air time, (with some grounding forward folds and heart openers to balance!) Though this is an energetic practice, there are plenty of options to rest, modify and take it at your own pace.
60 MINS | MOVEMENT | Flow | Intermediate/All levels if you feel like a challenge (not suitable for Pregnancy or Postnatal)
Read MoreA more traditional style practice inspired by The Rocket sequence. There are plenty of options to scale up or scale down depending on what you need today. Expect Sun A’s & B’s to warm up, a standing sequence followed by seated and close. Your entire body will feel worked, stretched and breathed!
60 MINS | MOVEMENT | FLOW | Intermediate (not suitable for Pregnancy or Postnatal)
Read MoreA Yin practice to ground & calm whilst remembering the power of rest.
Physically we focus on the upper body - expect lots of chest, shoulder and arm openings plus pacifying forward folds.
60 MINS | MOVEMENT | YIN | All levels (not suitable for Pregnancy or Postnatal)
Read MoreA slow, liberating practice that invites you to freely explore the poses and edges of your own body. An opportunity to ground, wriggle and find a sense of play. Expect hip openings, front body extensions and lots of delicious twists.
60 MINS | MOVEMENT | Flow | All levels/Intermediate (not suitable for Pregnancy or Postnatal)
Read MoreA condensed practice that feels like you’ve still worked through the whole body. Breath focus, hamstrings, spinal twists, glutes, heart openers and a little core work. And a traditional closing sequence too. This practice really has it all and is perfect for when time is tight but you don’t want to compromise.
60 mins | MOVEMENT | Yin All Levels (not suitable for Pregnancy or Postnatal)
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