Finding Enthusiasm - Flow
Centred around 3rd Niyama ’Tapas’, this practice encourages you to cultivate discipline (not confusing discipline with a feeling of self-punishment!).
“When we find disciplined us of our energy, we can generate a ‘burning enthusiasm’ and live a life that is exciting, pleasurable and has opportunities for expansive growth.” Donna Farhi ‘Yoga Mind Body, Spirit: A Return to Wholeness’.
Physically we’ll build heat in the body using our breath, but also by firing up the core. Focusing on the gall bladder meridian channel (our energetic fire centre) you can expect lots of twists, opening up into the glutes and side body plus the opportunity to play and have FUN in your practice!
55 MINS | MOVEMENT | Flow | Intermediate (not suitable for Pregnancy & Postnatal)
Props:
2 blocks
Playlist:
Tapas