Dynamic Flow
A more traditional style practice inspired by The Rocket sequence. There are plenty of options to scale up or scale down depending on what you need today. Expect Sun A’s & B’s to warm up, a standing sequence followed by seated and close. Your entire body will feel worked, stretched and breathed!
60 MINS | MOVEMENT | FLOW | Intermediate (not suitable for Pregnancy or Postnatal)
Props:
Couple of blocks/hardback books and a strap
Playlist:
yoga