Burn Bright
A strong, vibrant flow that starts off slowly - igniting that inner spark and gradually build heat within the body. This practice works on the line of the Gall Bladder - side body extensions, twists, glutes and a dash of air time, (with some grounding forward folds and heart openers to balance!) Though this is an energetic practice, there are plenty of options to rest, modify and take it at your own pace.
60 MINS | MOVEMENT | Flow | Intermediate/All levels if you feel like a challenge (not suitable for Pregnancy or Postnatal)
Props:
Blocks/couple of hard back books
Playlist:
Burn Bright