Serenity & Rest - Yin
A Yin practice to ground & calm whilst remembering the power of rest.
Physically we focus on the upper body - expect lots of chest, shoulder and arm openings plus pacifying forward folds.
60 MINS | MOVEMENT | YIN | All levels (not suitable for Pregnancy or Postnatal)
Props:
Bolster or 4-5 cushions, blocks or 3-4 hardback books, blanket, strap
Playlist:
Float Away to Yin