Moving Towards Balance & Peace - Flow

Starting this Dynamic Flow slowly, taking time to cultivate a sense of awareness (Svadyaya) and meeting yourself with compassion wherever you might be today. Using this information to take the variations offered in the practice to move the body towards a place of balance and peace. As ever using a calm and steady ujjai breath as a tool to both regulate the nervous system but also open up into and soften tension in the body.

60 MINS | MOVEMENT | FLOW | Intermediate + (not suitable for Pregnancy or postnatal)