Support & Energise Yin
For when you’re feeling both tired and underenergised.
We’ll move the spine in every direction with a focus on twists, side stretches and forward folds. Encourage the body to feel rested and revitalised.
60 mins | MOVEMENT | Yin All Levels (not suitable for Pregnancy or Postnatal)
Props:
Bolster or 4-5 cushions and 2 blocks or 2-4 hardback books
Playlist:
Personal Power Down