Joy in Exploration

A slow, liberating practice that invites you to freely explore the poses and edges of your own body. An opportunity to ground, wriggle and find a sense of play. Expect hip openings, front body extensions and lots of delicious twists.

60 MINS | MOVEMENT | Flow | All levels/Intermediate (not suitable for Pregnancy or Postnatal)

Props:

Bolster + strap

Playlist:

Joy in Exploration

We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and our services, you agree to our use of cookies as described in our Cookie Policy.

Click the white Spotify icon to play in app or on a separate device (recommended).