Joy in Exploration
A slow, liberating practice that invites you to freely explore the poses and edges of your own body. An opportunity to ground, wriggle and find a sense of play. Expect hip openings, front body extensions and lots of delicious twists.
60 MINS | MOVEMENT | Flow | All levels/Intermediate (not suitable for Pregnancy or Postnatal)
Props:
Bolster + strap
Playlist:
Joy in Exploration