Ujjayi Breathing
Whether you're newer to the practice or want a refresher, this workshop focuses on finding this 'oceanic' or 'victorious breath' - a common pranayama (breathing practice) in most yoga flows. We spend the first half simply listening to our natural breath, and then building sama vritti (even breath) The second part focuses on finding ujjai breath step by step, finally linking it with movement. A wonderful tool to anchor you in the practice, to warm the body and even help you go deeper!
15 MINS | BREATH | All Levels - especially great if you’re newer to the practice! (not suitable for Pregnancy or postnatal)
Props:
None
Playlist:
Ujjayi breath