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Inhaling through both nostrils and exhaling through alternate.
This 7 minute guided breathing technique helps to promote patience and focus. It’s also great to relieve anxiety and stress. All you need is a seat and yourself.


7 MINS | BREATH | All levels (not suitable for Pregnancy or postnatal)

Props:

Anything to get yourself comfortably seated

Playlist:

None

BREATH, UNDER 30Jessica Ellerby Stewart