Surya Bhedana/Sun Piercing breath

 
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This breathing technique creates energy within the body and strengthens enthusiasm and willpower.
We simply inhale through the right nostril and exhale through the left.
A comfortable seat and your right hand is all you need.

6 MINS | BREATH | All levels (not suitable for Pregnancy or Postnatal)

Props:

Anything to get yourself seated

Playlist:

None

BREATH, UNDER 30Jessica Ellerby Stewart