Energising Pranayama
For when you need both soothing and uplifting. An energising breathing sequence incorporating breath awareness, an expansive 3 part breath (Viloma), calming even breath (Sam Vritti) and incrementally increasing inhales.
20 MINS | BREATH | All levels (not suitable for Pregnancy or Postnatal)
Props:
Anything you need to help you establish a comfortable seat: A chair with a supportive back/the wall, cushions, bolster et a
Playlist:
None needed but Energising Pranayama is an option