Slow down to calm - Breath
A lovely, calming breath for any time of the day but especially if you're feeling a bit stressed or anxious. Starting by becoming conscious of how we're naturally breathing today, and then very simply slowing the breath right down & breathing deeply into the lower belly. This easy technique switches the body to the parasympathetic branch of it's nervous system which calms the body and helps to bring a feeling of peacefulness.
10 MINS | BREATH | All Levels (not suitable for pregnancy)
Props:
None
Playlist:
None needed but ‘Slow down to calm - breath’ if you’d like something