Spinal Therapy - Yin
Moving your spine in 4 out of the 7 directions of it's movement potentials: Flexion, Extension and Rotation (right side and left side).
These 3 poses are my personal favourites for when I don't have a full hour to practice but want to move my body. During the practise, we pay special attention to how poses feel, what thoughts and emotions they evoke - from the inside out, rather than how they aesthetically look.
27 MINS | MOVEMENT | Yin | All levels (not suitable for pregnancy or postnatal)
Props:
1 bolster (or 2- 4 cushions), optional: blanket, cushion, and layers.
Playlist:
Spinal Therapy - Yin