Yin - Brahmacharya
Focusing on the 4th of Patanjalis Yamas - Brahmacharya: right use of energy. You are invited to become more conscious of how and why you’re using your energy. Specifically taking the time to arrive into this ‘yin’ like space - slowing everything down and noticing what you might have brought onto the mat with you. You are encouraged to use just the right amount of energy to find the pose and then soften into it - relishing rest, and giving yourself the chance to observe, let go and digest. Physically we’re in the adductors (groin), spinal twist & side body, glutes, and finishing with a heart and chest opener
40 MINS | MOVEMENT | Yin | All Levels - especially great if you’re newer to the practice! (not suitable for Pregnancy or postnatal)
Props:
2 cushions, a bolster, 2 blocks
Playlist
Yin - Brahmacharya 40 mins