Kindness Meditation
A guided ‘focused intention’ meditation harnessing the power of kindness that resides within us all.
No experience necessary.
A lovely stand alone practice for any time of the day but one that can also be added to the end of any movement practice.
10 MINS | MEDITATION | All Levels
Props:
Cushions, bolster/ anything to help you find a comfortable seat
Playlist:
None necessary but Kindness Meditation optional