Kindness Meditation

A guided ‘focused intention’ meditation harnessing the power of kindness that resides within us all.
No experience necessary.
A lovely stand alone practice for any time of the day but one that can also be added to the end of any movement practice.

10 MINS | MEDITATION | All Levels

Props:

Cushions, bolster/ anything to help you find a comfortable seat

Playlist:

None necessary but Kindness Meditation optional

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Click the white Spotify icon to play in app or on a separate device (recommended).