Bees Breath
Bees breath or Bhramari pranayama is a calming and soothing breath practice for the nervous system. A simple technique accesible to all levels this practice is great if you have high blood pressure, are feeling anxious, stressed or agitated.
7 MINS | BREATH | All levels
Props:
None necesarry, bu whatever you need to find a comfortable seat.
Playlist:
Bees breath Pranayama - The Sounds of Nature - 7 mins