'MDR' (Minimum Daily Requirement)
Some days you just want to get straight to it. We start standing, top of the mat and move through what my teacher used to call: Your ‘Minimum Daily Requirement’. 5 Sun A’s, 5 Sun B’s, some forward folds and a short pranayama practice. Short, sweet, and fuss free.
20 MINS | MOVEMENT | FLOW | Intermediate/All levels (not suitable for Pregnancy or Postnatal)
Props:
None
Playlist:
MDR