Slow Flow
A condensed practice that feels like you’ve still worked through the whole body.
Breath focus, hamstrings, spinal twists, glutes, heart openers and a little core work. And a traditional closing sequence too. This practice really has it all and is perfect for when time is tight but you don’t want to compromise.
20 mins | MOVEMENT | Flow All Levels (not suitable for Pregnancy or Postnatal)
Props:
Couple of cushions or block and a strap.
Playlist:
SLOW FLOW - 20 mins