Rise & Shine

Gently ease your way into the day. Staying fairly low to the earth, stretch and wiggle to a place that feels like therapy in your body.

15 mins | MOVEMENT | Flow All levels (not suitable for Pregnancy or Postnatal)

Props:

None

Playlist:

Rise & Shine - 15 mins

We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and our services, you agree to our use of cookies as described in our Cookie Policy.

Click the white Spotify icon to play in app or on a separate device (recommended).