Anytime Flow

A simple but nourishing sequence that has a little bit of everything in a short space of time. Starting on the ground moving into a little flow and then finishing with some standing balances.

14 mins | MOVEMENT | Flow All Levels (not suitable for Pregnancy or Postnatal)

Props:

None

Playlist:

Anytime Flow - 15 mins

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Click the white Spotify icon to play in app or on a separate device (recommended).