Lower Back Love - Yin
We can all experience tightness in lower back from time to time. This practice is the perfect antidote to sitting at your desk for too long, or if you’re feeling it after that 5K run! 30 mins to gently massage out the lower back & release the hamstrings, glutes, and twist into the spine.
30 MINS | MOVEMENT | YIN | All Levels (not suitable for Pregnancy or Postnatal)
Props:
Cushions, blanket, couple of blocks/hard back books
Playlist:
Lower Back Love - Yin - 30 mins