Neck & Shoulders
A short, sweet practice focused solely on the neck & shoulders. Give yourself the time to open up into these common places of tension and tightness. Perfect for a desk break, first thing in the morning, or at the end of the day - a practice you can literally fit in anywhere.
14 MINS | MOVEMENT | Flow All levels (not suitable for Pregnancy or Postnatal)
Props:
You might need 1 cushion or block/hardback book
Playlist:
Neck & Shoulders - 14 mins