Winter Warmer
Get warm in a mindful way. We start standing at the top of our mat building from the foundations: breath, intention, bandhas and then flowing dynamically from here. Expect to build heat from your energetic centre (Manipura) with twists, core engagement and lateral extensions.
40 mins | Movement | Flow | All levels (not suitable for Pregnancy or post natal)
Props:
Two blocks always welcome, 1 strap (or scarf/belt)
Playlist:
Winter Warmer 40 mins JYOGA