Calming Slow Vinyasa
Calming slow vinyasa
A gentle and nurturing slow vinyasa flow for when you don't have loads of time but want to feel like you've had a full and nourishing practice . Move mindfully and slowly, breathing into any tightness you might be feeling from top to toe. Taking speed and rush out of the equation to help you leave the mat feeling calm and open.
20 mins | Movement | Flow | All levels (not suitable for Pregnancy or Post natal)
Props:
Maybe 1 block
Playlist:
Calming Slow Vinyasa