Wrist Warm Up
We load a fair amount of weight through the wrists in a dynamic yoga practice, and it's not uncommon that we might experience some sensitivity in this area (especially if you are newer to the practice and this movement is unfamiliar for your body.) This is a 10 min practice focused on both warming up and stretching the wrists, hands and fingers to both alleviate any tension, but also help build strength. You can do this before a practice to make sure the wrists are nice and warm or as a stand alone excercise to build stregnth and mobility.
10 MINS | MOVEMENT | All levels (not suitable for Pregnancy or Postnatal)
Props:
None
Playlist:
None necessary, but if you'd like to listen to something: Wrist Warm Up - 10 mins