Top to Toe - Yin
An opportunity to slow down, notice what you've brought onto the mat with you, and then let go from the crown of your head to the tips of your toes. Expect to see: A Heart opener, forward fold, shoulder/chest/spinal twist and finally hip opener. This is a lovely practice to feel like you've stretched through the whole body and calmed down the nervous system.
43 MINS | MOVEMENT | YIN | All levels (not suitable for Pregnancy and Postnatal)
Props:
1 bolster (or 3 - 4 cushions), 1 blanket or towel, 1 cushion.
Playlist:
Top to Toe - Yin - 43 mins