Restore - Yin
Using the wall for extra support for the body, this practice is especially restorative. Physically we’ll open into the groin, glutes hamstrings and spine, with an energetic focus on the lower energetic areas of the body to help feel calm and connected.
38 MINS | MOVEMENT | YIN | All levels (not suitable for Pregnancy or postnatal)
Props:
A clear wall space, blocks X2 (or hard back books), a blanket or two and a cushion
Playlist:
Restore - Yin - 38 mins